Staying Fit After Forty

admin — Mon, 07 Sep 2009 14:49:48 +0000

Keeping fit after forty Have you ever thought of "boomeritis?" It is actually a term coined by the American Academy of Orthopedic Surgeons, based on a growing number of sports injuries among baby boomers. In fact, the problem is so big that the AAOS has developed a website-it www.boom is.org help avoid active baby boomers and manage targeted injuries.

Of course, the AAOS is discouraging vintages in any waystay active and fit, on the contrary, recognizes the organization that exceeds the benefits of exercise far from the risk of injury. But remember, it's a good idea, your doctors authorization before you receive a training program. So once that's done and you're ready to roll, how to avoid this by maneuvering an injury sidelined?

Follow these five tips and you'll be well on your way:

1. Stay Balanced! Ensure you take out a good mix of stretching, flexibility exercises andCardiovascular activity. The more well-rounded exercise program that, the less likely you are to suffer a loss.

2. Variety is the spice of life! Mix it up a little bit. Do not do it the same routine every day. Walk a few days a week, bike or go to the gym and use the treadmill. This way, you accomplish two things: They are less likely to avoid overused with your routine, get bored and quit, and injuries caused by variation of more muscles.

3. Stay loose! Stretchingseems to help keep injuries at bay. Tightness can spell disaster, and since muscle tissue elasticity decreases with age, older muscles are even more at risk.

4. Gear Up! Go for the bicycle helmet, make sure running shoes fit properly and by all means, wear the wrist, elbow and kneepads while skating or roller blading. Safety equipment can keep you out of the emergency room and into your routine.

5. Take Your Time! Don’t try to do too much at once. Limit yourself to increases of only 10% per week. For example, if you're running 20 minutes a week, to increase only 22 minutes to the next, and build from there. A quick ramp up can be a real shock to your system.

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Staying Fit After Forty